Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1224
Total Time
1:48:22
Overall Percentile
83.3
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:08 | +1.8% | 86th | 4:31 |
| Run 2 | 5:20 | 5:39 | -5.7% | 73th | 4:57 |
| Run 3 | 5:51 | 5:55 | -1.2% | 82th | 5:11 |
| Run 4 | 5:31 | 6:06 | -9.7% | 64th | 5:19 |
| Run 5 | 5:54 | 6:17 | -6.3% | 73th | 5:27 |
| Run 6 | 5:55 | 6:13 | -5.0% | 76th | 5:23 |
| Run 7 | 5:55 | 6:13 | -5.0% | 76th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:18 | +8.4% | 99th | 4:58 |
| Sled Push | strength | 3:25 | 2:43 | +25.4% | 100th | 2:18 |
| Sled Pull | strength | 8:17 | 6:54 | +19.8% | 97th | 5:46 |
| Burpee Broad Jump | aerobic | 8:34 | 8:32 | +0.4% | 84th | 6:47 |
| Row | aerobic | 6:00 | 5:41 | +5.6% | 95th | 5:18 |
| Farmers Carry | strength | 3:04 | 2:41 | +13.9% | 95th | 2:18 |
| Sandbag Lunges | strength | 6:07 | 6:32 | -6.4% | 78th | 5:15 |
| Wall Balls | strength | 8:42 | 8:29 | +2.4% | 85th | 6:33 |
| Total Running | running | 39:40 | 41:38 | -4.7% | 75th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength