Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1227
Total Time
1:48:26
Overall Percentile
83.5
Lower is faster
Athlete
Elanor Woods
Australia

Category Performance Summary

aerobic

-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+26.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.8%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:08 -3.8% 76th 4:31
Run 2 5:24 5:39 -4.6% 75th 4:57
Run 3 11:42 5:55 +97.5% 100th 5:11
Run 4 11:16 6:06 +84.3% 100th 5:19
Run 5 7:04 6:17 +12.2% 95th 5:27
Run 6 5:58 6:13 -4.3% 78th 5:23
Run 7 6:15 6:14 +0.2% 84th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:18 -3.3% 72th 4:58
Sled Push strength 2:00 2:43 -26.6% 24th 2:18
Sled Pull strength 5:38 6:55 -18.6% 51th 5:46
Burpee Broad Jump aerobic 5:39 8:32 -33.9% 29th 6:47
Row aerobic 5:43 5:41 +0.6% 85th 5:18
Farmers Carry strength 2:32 2:41 -6.0% 75th 2:18
Sandbag Lunges strength 4:04 6:32 -37.8% 17th 5:15
Wall Balls strength 4:45 8:30 -44.1% 17th 6:33
Total Running running 52:36 41:39 +26.3% 100th 36:19

How to Read This Analysis