Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Diana Cruz
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:09 | -5.6% | 72th | 4:31 |
| Run 2 | 5:36 | 5:40 | -1.3% | 81th | 4:57 |
| Run 3 | 6:28 | 5:56 | +8.9% | 94th | 5:11 |
| Run 4 | 5:44 | 6:07 | -6.5% | 73th | 5:19 |
| Run 5 | 6:05 | 6:18 | -3.7% | 79th | 5:27 |
| Run 6 | 6:00 | 6:14 | -4.0% | 79th | 5:23 |
| Run 7 | 6:12 | 6:15 | -0.8% | 83th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:18 | -1.2% | 80th | 4:58 |
| Sled Push | strength | 2:18 | 2:44 | -15.9% | 54th | 2:18 |
| Sled Pull | strength | 7:29 | 6:56 | +7.8% | 91th | 5:46 |
| Burpee Broad Jump | aerobic | 6:57 | 8:34 | -19.0% | 61th | 6:47 |
| Row | aerobic | 5:48 | 5:41 | +1.9% | 89th | 5:18 |
| Farmers Carry | strength | 2:52 | 2:42 | +6.1% | 90th | 2:18 |
| Sandbag Lunges | strength | 6:32 | 6:33 | -0.5% | 84th | 5:15 |
| Wall Balls | strength | 11:16 | 8:32 | +31.9% | 98th | 6:33 |
| Total Running | running | 40:57 | 41:46 | -2.0% | 81th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength