Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:46 | -17.9% | 0th | 4:31 |
| Run 2 | 3:39 | 4:05 | -10.9% | 1th | 4:57 |
| Run 3 | 4:03 | 4:17 | -5.7% | 4th | 5:11 |
| Run 4 | 4:07 | 4:20 | -5.1% | 4th | 5:19 |
| Run 5 | 4:09 | 4:25 | -6.2% | 3th | 5:27 |
| Run 6 | 4:08 | 4:20 | -4.7% | 4th | 5:23 |
| Run 7 | 4:08 | 4:18 | -4.0% | 4th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 32.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 69.7% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Pull - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.1% | 10th | 4:58 |
| Sled Push | strength | 2:04 | 1:48 | +14.6% | 30th | 2:18 |
| Sled Pull | strength | 5:40 | 4:22 | +29.6% | 53th | 5:46 |
| Burpee Broad Jump | aerobic | 5:25 | 4:37 | +17.0% | 23th | 6:47 |
| Row | aerobic | 4:59 | 4:50 | +2.8% | 22th | 5:18 |
| Farmers Carry | strength | 3:07 | 1:50 | +69.7% | 96th | 2:18 |
| Sandbag Lunges | strength | 4:21 | 3:40 | +18.4% | 27th | 5:15 |
| Wall Balls | strength | 5:26 | 4:10 | +30.0% | 34th | 6:33 |
| Total Running | running | 27:20 | 29:44 | -8.1% | 2th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength