Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1230
Total Time
1:48:44
Overall Percentile
83.7
Lower is faster
Athlete
Lara Pergat
Australia

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.8%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:09 +3.7% 90th 4:31
Run 2 5:51 5:40 +3.1% 89th 4:57
Run 3 6:06 5:56 +2.7% 87th 5:11
Run 4 6:25 6:07 +4.7% 90th 5:19
Run 5 6:59 6:18 +10.6% 94th 5:27
Run 6 6:34 6:14 +5.1% 90th 5:23
Run 7 6:18 6:15 +0.8% 85th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:18 -5.9% 58th 4:58
Sled Push strength 2:17 2:44 -16.5% 52th 2:18
Sled Pull strength 6:37 6:56 -4.7% 79th 5:46
Burpee Broad Jump aerobic 7:10 8:34 -16.5% 65th 6:47
Row aerobic 5:29 5:41 -3.7% 70th 5:18
Farmers Carry strength 2:22 2:42 -12.4% 64th 2:18
Sandbag Lunges strength 6:48 6:33 +3.6% 87th 5:15
Wall Balls strength 8:47 8:32 +2.8% 86th 6:33
Total Running running 43:34 41:46 +4.3% 90th 36:19

How to Read This Analysis