Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1231
Total Time
1:48:44
Overall Percentile
83.7
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.8%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:09 -2.1% 80th 4:31
Run 2 5:41 5:40 +0.2% 84th 4:57
Run 3 5:51 5:56 -1.5% 82th 5:11
Run 4 5:48 6:07 -5.4% 75th 5:19
Run 5 6:04 6:18 -3.9% 78th 5:27
Run 6 6:02 6:14 -3.5% 80th 5:23
Run 7 5:47 6:15 -7.5% 72th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:18 -8.4% 41th 4:58
Sled Push strength 2:47 2:44 +1.8% 87th 2:18
Sled Pull strength 5:37 6:56 -19.1% 51th 5:46
Burpee Broad Jump aerobic 9:31 8:34 +10.9% 91th 6:47
Row aerobic 5:33 5:41 -2.5% 76th 5:18
Farmers Carry strength 2:49 2:42 +4.2% 89th 2:18
Sandbag Lunges strength 6:30 6:33 -1.0% 83th 5:15
Wall Balls strength 10:20 8:32 +21.0% 94th 6:33
Total Running running 40:16 41:46 -3.6% 78th 36:19

How to Read This Analysis