Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1231
Total Time
1:48:44
Overall Percentile
83.7
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:09 | -2.1% | 80th | 4:31 |
| Run 2 | 5:41 | 5:40 | +0.2% | 84th | 4:57 |
| Run 3 | 5:51 | 5:56 | -1.5% | 82th | 5:11 |
| Run 4 | 5:48 | 6:07 | -5.4% | 75th | 5:19 |
| Run 5 | 6:04 | 6:18 | -3.9% | 78th | 5:27 |
| Run 6 | 6:02 | 6:14 | -3.5% | 80th | 5:23 |
| Run 7 | 5:47 | 6:15 | -7.5% | 72th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:18 | -8.4% | 41th | 4:58 |
| Sled Push | strength | 2:47 | 2:44 | +1.8% | 87th | 2:18 |
| Sled Pull | strength | 5:37 | 6:56 | -19.1% | 51th | 5:46 |
| Burpee Broad Jump | aerobic | 9:31 | 8:34 | +10.9% | 91th | 6:47 |
| Row | aerobic | 5:33 | 5:41 | -2.5% | 76th | 5:18 |
| Farmers Carry | strength | 2:49 | 2:42 | +4.2% | 89th | 2:18 |
| Sandbag Lunges | strength | 6:30 | 6:33 | -1.0% | 83th | 5:15 |
| Wall Balls | strength | 10:20 | 8:32 | +21.0% | 94th | 6:33 |
| Total Running | running | 40:16 | 41:46 | -3.6% | 78th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength