Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
222
Total Time
1:22:23
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:45 | +2.2% | 23th | 6:38 |
| Run 2 | 4:40 | 4:42 | -1.1% | 17th | 5:28 |
| Run 3 | 5:03 | 4:58 | +1.7% | 22th | 5:45 |
| Run 4 | 4:56 | 4:58 | -0.7% | 17th | 5:48 |
| Run 5 | 5:14 | 5:03 | +3.3% | 25th | 5:59 |
| Run 6 | 5:05 | 4:57 | +2.5% | 23th | 5:50 |
| Run 7 | 4:52 | 4:55 | -1.1% | 16th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:55 | -3.8% | 7th | 5:17 |
| Sled Push | strength | 2:13 | 2:07 | +4.3% | 25th | 2:35 |
| Sled Pull | strength | 4:51 | 4:58 | -2.5% | 15th | 6:16 |
| Burpee Broad Jump | aerobic | 6:34 | 5:05 | +29.2% | 53th | 6:48 |
| Row | aerobic | 5:02 | 5:04 | -0.7% | 17th | 5:28 |
| Farmers Carry | strength | 1:59 | 1:51 | +7.0% | 32th | 2:10 |
| Sandbag Lunges | strength | 4:32 | 4:00 | +13.1% | 36th | 5:11 |
| Wall Balls | strength | 5:39 | 5:26 | +3.8% | 21th | 7:25 |
| Total Running | running | 35:43 | 35:44 | -0.1% | 19th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength