Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1232
Total Time
1:48:51
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
-26.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:09 | +2.7% | 88th | 4:31 |
| Run 2 | 5:48 | 5:40 | +2.1% | 88th | 4:57 |
| Run 3 | 6:11 | 5:56 | +4.0% | 89th | 5:11 |
| Run 4 | 6:09 | 6:08 | +0.2% | 85th | 5:19 |
| Run 5 | 6:48 | 6:19 | +7.6% | 92th | 5:27 |
| Run 6 | 6:35 | 6:15 | +5.2% | 90th | 5:23 |
| Run 7 | 6:19 | 6:15 | +0.9% | 85th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:18 | -5.0% | 63th | 4:58 |
| Sled Push | strength | 2:38 | 2:44 | -3.8% | 79th | 2:18 |
| Sled Pull | strength | 7:28 | 6:56 | +7.5% | 91th | 5:46 |
| Burpee Broad Jump | aerobic | 3:14 | 8:35 | -62.4% | 0th | 6:47 |
| Row | aerobic | 5:05 | 5:41 | -10.8% | 32th | 5:18 |
| Farmers Carry | strength | 2:31 | 2:42 | -7.0% | 74th | 2:18 |
| Sandbag Lunges | strength | 8:46 | 6:34 | +33.3% | 100th | 5:15 |
| Wall Balls | strength | 7:08 | 8:33 | -16.6% | 67th | 6:33 |
| Total Running | running | 43:08 | 41:48 | +3.2% | 88th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength