Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1234
Total Time
1:48:54
Overall Percentile
83.9
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:09 | -2.9% | 79th | 4:31 |
| Run 2 | 5:33 | 5:40 | -2.3% | 79th | 4:57 |
| Run 3 | 5:30 | 5:56 | -7.5% | 69th | 5:11 |
| Run 4 | 6:06 | 6:08 | -0.7% | 84th | 5:19 |
| Run 5 | 5:46 | 6:19 | -8.8% | 68th | 5:27 |
| Run 6 | 5:47 | 6:15 | -7.6% | 71th | 5:23 |
| Run 7 | 5:50 | 6:15 | -6.8% | 74th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:19 | +9.7% | 100th | 4:58 |
| Sled Push | strength | 2:29 | 2:44 | -9.3% | 68th | 2:18 |
| Sled Pull | strength | 6:14 | 6:57 | -10.3% | 69th | 5:46 |
| Burpee Broad Jump | aerobic | 8:53 | 8:35 | +3.3% | 87th | 6:47 |
| Row | aerobic | 5:40 | 5:41 | -0.5% | 83th | 5:18 |
| Farmers Carry | strength | 2:25 | 2:42 | -10.7% | 68th | 2:18 |
| Sandbag Lunges | strength | 7:41 | 6:34 | +16.8% | 94th | 5:15 |
| Wall Balls | strength | 10:58 | 8:33 | +28.1% | 97th | 6:33 |
| Total Running | running | 39:33 | 41:49 | -5.4% | 75th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength