Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1235
Total Time
1:48:59
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:10 | -2.3% | 80th | 4:31 |
| Run 2 | 5:42 | 5:41 | +0.3% | 85th | 4:57 |
| Run 3 | 5:57 | 5:56 | +0.0% | 85th | 5:11 |
| Run 4 | 5:58 | 6:08 | -2.9% | 80th | 5:19 |
| Run 5 | 5:55 | 6:19 | -6.5% | 74th | 5:27 |
| Run 6 | 6:01 | 6:15 | -3.9% | 79th | 5:23 |
| Run 7 | 5:55 | 6:16 | -5.6% | 76th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:19 | -4.4% | 67th | 4:58 |
| Sled Push | strength | 2:06 | 2:44 | -23.4% | 34th | 2:18 |
| Sled Pull | strength | 7:18 | 6:57 | +4.9% | 89th | 5:46 |
| Burpee Broad Jump | aerobic | 10:59 | 8:36 | +27.6% | 98th | 6:47 |
| Row | aerobic | 5:33 | 5:41 | -2.6% | 76th | 5:18 |
| Farmers Carry | strength | 2:02 | 2:42 | -25.0% | 26th | 2:18 |
| Sandbag Lunges | strength | 7:08 | 6:35 | +8.3% | 90th | 5:15 |
| Wall Balls | strength | 9:46 | 8:34 | +13.9% | 92th | 6:33 |
| Total Running | running | 40:31 | 41:51 | -3.2% | 79th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength