Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1235
Total Time
1:48:59
Overall Percentile
84.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.8%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 5:10 -2.3% 80th 4:31
Run 2 5:42 5:41 +0.3% 85th 4:57
Run 3 5:57 5:56 +0.0% 85th 5:11
Run 4 5:58 6:08 -2.9% 80th 5:19
Run 5 5:55 6:19 -6.5% 74th 5:27
Run 6 6:01 6:15 -3.9% 79th 5:23
Run 7 5:55 6:16 -5.6% 76th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:19 -4.4% 67th 4:58
Sled Push strength 2:06 2:44 -23.4% 34th 2:18
Sled Pull strength 7:18 6:57 +4.9% 89th 5:46
Burpee Broad Jump aerobic 10:59 8:36 +27.6% 98th 6:47
Row aerobic 5:33 5:41 -2.6% 76th 5:18
Farmers Carry strength 2:02 2:42 -25.0% 26th 2:18
Sandbag Lunges strength 7:08 6:35 +8.3% 90th 5:15
Wall Balls strength 9:46 8:34 +13.9% 92th 6:33
Total Running running 40:31 41:51 -3.2% 79th 36:19

How to Read This Analysis