Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1237
Total Time
1:49:03
Overall Percentile
84.1
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:10 | +1.2% | 86th | 4:31 |
| Run 2 | 5:40 | 5:41 | -0.4% | 83th | 4:57 |
| Run 3 | 5:54 | 5:57 | -0.9% | 83th | 5:11 |
| Run 4 | 5:51 | 6:08 | -4.8% | 77th | 5:19 |
| Run 5 | 6:10 | 6:19 | -2.6% | 81th | 5:27 |
| Run 6 | 6:03 | 6:16 | -3.5% | 80th | 5:23 |
| Run 7 | 6:18 | 6:16 | +0.5% | 85th | 5:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:19 | +3.4% | 93th | 4:58 |
| Sled Push | strength | 2:26 | 2:44 | -11.3% | 65th | 2:18 |
| Sled Pull | strength | 6:21 | 6:57 | -8.8% | 72th | 5:46 |
| Burpee Broad Jump | aerobic | 6:53 | 8:37 | -20.1% | 59th | 6:47 |
| Row | aerobic | 5:45 | 5:42 | +0.9% | 87th | 5:18 |
| Farmers Carry | strength | 2:11 | 2:42 | -19.5% | 43th | 2:18 |
| Sandbag Lunges | strength | 5:59 | 6:35 | -9.2% | 75th | 5:15 |
| Wall Balls | strength | 8:01 | 8:34 | -6.6% | 79th | 6:33 |
| Total Running | running | 41:10 | 41:53 | -1.7% | 81th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength