Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
123
Total Time
1:15:25
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:46 | +2.3% | 14th | 4:31 |
| Run 2 | 4:17 | 4:06 | +4.4% | 17th | 4:57 |
| Run 3 | 4:18 | 4:17 | +0.0% | 9th | 5:11 |
| Run 4 | 4:18 | 4:20 | -0.9% | 8th | 5:19 |
| Run 5 | 4:24 | 4:25 | -0.6% | 8th | 5:27 |
| Run 6 | 4:12 | 4:20 | -3.3% | 5th | 5:23 |
| Run 7 | 4:20 | 4:18 | +0.6% | 9th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:34 | +3.9% | 27th | 4:58 |
| Sled Push | strength | 2:12 | 1:48 | +21.8% | 44th | 2:18 |
| Sled Pull | strength | 4:33 | 4:22 | +4.0% | 12th | 5:46 |
| Burpee Broad Jump | aerobic | 4:33 | 4:38 | -1.9% | 6th | 6:47 |
| Row | aerobic | 5:16 | 4:50 | +8.6% | 50th | 5:18 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.6% | 10th | 2:18 |
| Sandbag Lunges | strength | 3:54 | 3:40 | +6.0% | 12th | 5:15 |
| Wall Balls | strength | 5:36 | 4:11 | +33.7% | 38th | 6:33 |
| Total Running | running | 29:41 | 29:46 | -0.3% | 8th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength