Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
223
Total Time
1:22:24
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -3.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 5:45 | +21.5% | 65th | 6:38 |
| Run 2 | 5:23 | 4:43 | +14.1% | 49th | 5:28 |
| Run 3 | 5:28 | 4:58 | +10.0% | 42th | 5:45 |
| Run 4 | 5:31 | 4:58 | +11.0% | 42th | 5:48 |
| Run 5 | 5:47 | 5:04 | +14.1% | 47th | 5:59 |
| Run 6 | 5:39 | 4:57 | +13.9% | 47th | 5:50 |
| Run 7 | 5:30 | 4:55 | +11.7% | 44th | 5:48 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:55 | -6.5% | 2th | 5:17 |
| Sled Push | strength | 1:52 | 2:07 | -12.2% | 5th | 2:35 |
| Sled Pull | strength | 4:16 | 4:58 | -14.3% | 5th | 6:16 |
| Burpee Broad Jump | aerobic | 5:10 | 5:05 | +1.6% | 19th | 6:48 |
| Row | aerobic | 4:37 | 5:04 | -8.9% | 1th | 5:28 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.4% | 24th | 2:10 |
| Sandbag Lunges | strength | 4:20 | 4:00 | +8.0% | 29th | 5:11 |
| Wall Balls | strength | 4:14 | 5:26 | -22.2% | 2th | 7:25 |
| Total Running | running | 40:18 | 35:44 | +12.7% | 47th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength