Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1241
Total Time
1:49:13
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +13.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:10 | -17.9% | 36th | 4:31 |
| Run 2 | 5:36 | 5:41 | -1.7% | 81th | 4:57 |
| Run 3 | 5:22 | 5:57 | -10.0% | 64th | 5:11 |
| Run 4 | 5:48 | 6:09 | -5.8% | 75th | 5:19 |
| Run 5 | 6:28 | 6:20 | +2.0% | 88th | 5:27 |
| Run 6 | 6:32 | 6:16 | +4.1% | 89th | 5:23 |
| Run 7 | 6:05 | 6:16 | -3.1% | 80th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.7% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:19 | -9.9% | 32th | 4:58 |
| Sled Push | strength | 2:30 | 2:44 | -9.0% | 69th | 2:18 |
| Sled Pull | strength | 7:49 | 6:58 | +12.0% | 94th | 5:46 |
| Burpee Broad Jump | aerobic | 8:41 | 8:38 | +0.5% | 85th | 6:47 |
| Row | aerobic | 5:26 | 5:42 | -4.8% | 67th | 5:18 |
| Farmers Carry | strength | 2:42 | 2:42 | -0.6% | 84th | 2:18 |
| Sandbag Lunges | strength | 9:06 | 6:36 | +37.7% | 100th | 5:15 |
| Wall Balls | strength | 8:00 | 8:36 | -7.0% | 78th | 6:33 |
| Total Running | running | 40:06 | 41:56 | -4.4% | 77th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength