Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1242
Total Time
1:49:17
Overall Percentile
84.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 10.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +13.8%
Trend per run: +4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:10 +3.6% 91th 4:31
Run 2 5:36 5:41 -1.7% 81th 4:57
Run 3 5:47 5:57 -3.0% 80th 5:11
Run 4 6:36 6:09 +7.1% 93th 5:19
Run 5 6:43 6:20 +5.8% 91th 5:27
Run 6 6:55 6:16 +10.1% 95th 5:23
Run 7 6:45 6:17 +7.4% 92th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:19 -2.7% 75th 4:58
Sled Push strength 2:58 2:44 +7.9% 93th 2:18
Sled Pull strength 6:51 6:58 -1.9% 83th 5:46
Burpee Broad Jump aerobic 6:41 8:38 -22.7% 54th 6:47
Row aerobic 5:31 5:42 -3.3% 74th 5:18
Farmers Carry strength 2:44 2:43 +0.6% 85th 2:18
Sandbag Lunges strength 6:02 6:36 -8.8% 76th 5:15
Wall Balls strength 8:42 8:36 +1.0% 85th 6:33
Total Running running 43:44 41:58 +4.2% 90th 36:19

How to Read This Analysis