Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1242
Total Time
1:49:17
Overall Percentile
84.5
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:10 | +3.6% | 91th | 4:31 |
| Run 2 | 5:36 | 5:41 | -1.7% | 81th | 4:57 |
| Run 3 | 5:47 | 5:57 | -3.0% | 80th | 5:11 |
| Run 4 | 6:36 | 6:09 | +7.1% | 93th | 5:19 |
| Run 5 | 6:43 | 6:20 | +5.8% | 91th | 5:27 |
| Run 6 | 6:55 | 6:16 | +10.1% | 95th | 5:23 |
| Run 7 | 6:45 | 6:17 | +7.4% | 92th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:19 | -2.7% | 75th | 4:58 |
| Sled Push | strength | 2:58 | 2:44 | +7.9% | 93th | 2:18 |
| Sled Pull | strength | 6:51 | 6:58 | -1.9% | 83th | 5:46 |
| Burpee Broad Jump | aerobic | 6:41 | 8:38 | -22.7% | 54th | 6:47 |
| Row | aerobic | 5:31 | 5:42 | -3.3% | 74th | 5:18 |
| Farmers Carry | strength | 2:44 | 2:43 | +0.6% | 85th | 2:18 |
| Sandbag Lunges | strength | 6:02 | 6:36 | -8.8% | 76th | 5:15 |
| Wall Balls | strength | 8:42 | 8:36 | +1.0% | 85th | 6:33 |
| Total Running | running | 43:44 | 41:58 | +4.2% | 90th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength