Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:10 | +5.5% | 93th | 4:31 |
| Run 2 | 5:52 | 5:42 | +2.9% | 90th | 4:57 |
| Run 3 | 6:05 | 5:58 | +1.9% | 87th | 5:11 |
| Run 4 | 6:17 | 6:09 | +1.9% | 88th | 5:19 |
| Run 5 | 6:06 | 6:20 | -3.9% | 79th | 5:27 |
| Run 6 | 6:23 | 6:17 | +1.6% | 87th | 5:23 |
| Run 7 | 6:42 | 6:17 | +6.5% | 91th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:19 | +2.9% | 92th | 4:58 |
| Sled Push | strength | 2:01 | 2:45 | -26.7% | 26th | 2:18 |
| Sled Pull | strength | 6:29 | 6:59 | -7.2% | 76th | 5:46 |
| Burpee Broad Jump | aerobic | 8:49 | 8:39 | +1.9% | 86th | 6:47 |
| Row | aerobic | 6:06 | 5:42 | +6.9% | 97th | 5:18 |
| Farmers Carry | strength | 3:13 | 2:43 | +18.3% | 98th | 2:18 |
| Sandbag Lunges | strength | 6:12 | 6:37 | -6.3% | 79th | 5:15 |
| Wall Balls | strength | 6:39 | 8:37 | -22.9% | 59th | 6:33 |
| Total Running | running | 42:53 | 41:59 | +2.1% | 88th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength