Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1246
Total Time
1:49:25
Overall Percentile
84.8
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:11 | -8.7% | 65th | 4:31 |
| Run 2 | 5:21 | 5:42 | -6.2% | 73th | 4:57 |
| Run 3 | 5:36 | 5:58 | -6.2% | 73th | 5:11 |
| Run 4 | 6:04 | 6:10 | -1.6% | 83th | 5:19 |
| Run 5 | 6:01 | 6:21 | -5.3% | 77th | 5:27 |
| Run 6 | 6:08 | 6:17 | -2.5% | 82th | 5:23 |
| Run 7 | 6:13 | 6:17 | -1.2% | 83th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.6% slower than expected
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:19 | -2.7% | 75th | 4:58 |
| Sled Push | strength | 3:16 | 2:45 | +18.6% | 99th | 2:18 |
| Sled Pull | strength | 6:56 | 6:59 | -0.8% | 84th | 5:46 |
| Burpee Broad Jump | aerobic | 7:34 | 8:39 | -12.6% | 71th | 6:47 |
| Row | aerobic | 5:32 | 5:42 | -3.1% | 75th | 5:18 |
| Farmers Carry | strength | 4:01 | 2:43 | +47.6% | 100th | 2:18 |
| Sandbag Lunges | strength | 6:05 | 6:37 | -8.2% | 77th | 5:15 |
| Wall Balls | strength | 11:23 | 8:37 | +31.9% | 99th | 6:33 |
| Total Running | running | 40:07 | 42:00 | -4.5% | 77th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength