Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1248
Total Time
1:49:35
Overall Percentile
84.9
Lower is faster
Athlete
Rose Elayan
Australia

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 19.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.5%
Race avg drop: +13.8%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 5:11 -7.6% 68th 4:31
Run 2 5:36 5:42 -2.0% 81th 4:57
Run 3 5:42 5:58 -4.7% 77th 5:11
Run 4 5:44 6:10 -7.2% 73th 5:19
Run 5 6:04 6:21 -4.7% 78th 5:27
Run 6 6:54 6:17 +9.6% 94th 5:23
Run 7 6:59 6:18 +10.8% 95th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:19 -6.6% 56th 4:58
Sled Push strength 2:24 2:45 -13.0% 62th 2:18
Sled Pull strength 7:11 7:00 +2.5% 87th 5:46
Burpee Broad Jump aerobic 8:53 8:40 +2.3% 87th 6:47
Row aerobic 5:56 5:42 +3.8% 94th 5:18
Farmers Carry strength 2:46 2:43 +1.5% 87th 2:18
Sandbag Lunges strength 5:07 6:38 -22.9% 52th 5:15
Wall Balls strength 9:31 8:39 +10.0% 90th 6:33
Total Running running 41:47 42:04 -0.7% 84th 36:19

How to Read This Analysis