Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1249
Total Time
1:49:38
Overall Percentile
85.0
Lower is faster
Athlete
Sarah Mills
Australia

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.8%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 5:11 +3.6% 91th 4:31
Run 2 5:43 5:42 +0.0% 85th 4:57
Run 3 5:51 5:58 -2.2% 82th 5:11
Run 4 5:55 6:10 -4.3% 79th 5:19
Run 5 6:06 6:21 -4.2% 79th 5:27
Run 6 6:17 6:18 -0.3% 85th 5:23
Run 7 6:03 6:18 -4.0% 79th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:20 -0.9% 83th 4:58
Sled Push strength 2:34 2:45 -7.0% 74th 2:18
Sled Pull strength 7:03 7:00 +0.6% 86th 5:46
Burpee Broad Jump aerobic 7:42 8:41 -11.4% 74th 6:47
Row aerobic 5:22 5:42 -6.1% 60th 5:18
Farmers Carry strength 2:06 2:43 -23.0% 33th 2:18
Sandbag Lunges strength 6:25 6:38 -3.4% 82th 5:15
Wall Balls strength 10:18 8:39 +19.0% 94th 6:33
Total Running running 41:18 42:05 -1.9% 82th 36:19

How to Read This Analysis