Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:47 | -4.4% | 5th | 4:31 |
| Run 2 | 3:51 | 4:06 | -6.2% | 3th | 4:57 |
| Run 3 | 4:11 | 4:18 | -2.8% | 6th | 5:11 |
| Run 4 | 4:09 | 4:20 | -4.5% | 5th | 5:19 |
| Run 5 | 4:10 | 4:25 | -6.0% | 4th | 5:27 |
| Run 6 | 4:01 | 4:20 | -7.6% | 2th | 5:23 |
| Run 7 | 4:06 | 4:18 | -4.9% | 4th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:34 | +7.5% | 48th | 4:58 |
| Sled Push | strength | 1:52 | 1:48 | +3.2% | 14th | 2:18 |
| Sled Pull | strength | 5:23 | 4:23 | +22.8% | 42th | 5:46 |
| Burpee Broad Jump | aerobic | 5:11 | 4:39 | +11.4% | 18th | 6:47 |
| Row | aerobic | 5:30 | 4:51 | +13.4% | 72th | 5:18 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.6% | 43th | 2:18 |
| Sandbag Lunges | strength | 4:35 | 3:41 | +24.3% | 35th | 5:15 |
| Wall Balls | strength | 4:37 | 4:12 | +9.8% | 14th | 6:33 |
| Total Running | running | 28:05 | 29:48 | -5.8% | 3th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength