Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
224
Total Time
1:22:24
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -3.1%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:45 | +12.6% | 47th | 6:38 |
| Run 2 | 5:18 | 4:43 | +12.3% | 44th | 5:28 |
| Run 3 | 5:14 | 4:58 | +5.3% | 30th | 5:45 |
| Run 4 | 5:09 | 4:58 | +3.7% | 26th | 5:48 |
| Run 5 | 5:11 | 5:04 | +2.3% | 22th | 5:59 |
| Run 6 | 5:01 | 4:57 | +1.1% | 20th | 5:50 |
| Run 7 | 5:03 | 4:55 | +2.6% | 23th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:55 | +4.0% | 37th | 5:17 |
| Sled Push | strength | 1:55 | 2:07 | -9.8% | 7th | 2:35 |
| Sled Pull | strength | 5:30 | 4:58 | +10.5% | 33th | 6:16 |
| Burpee Broad Jump | aerobic | 5:53 | 5:05 | +15.7% | 37th | 6:48 |
| Row | aerobic | 5:01 | 5:04 | -1.0% | 15th | 5:28 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.9% | 33th | 2:10 |
| Sandbag Lunges | strength | 4:03 | 4:00 | +1.0% | 19th | 5:11 |
| Wall Balls | strength | 5:24 | 5:26 | -0.8% | 16th | 7:25 |
| Total Running | running | 37:25 | 35:44 | +4.7% | 29th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength