Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1251
Total Time
1:49:45
Overall Percentile
85.1
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:11 | +1.9% | 88th | 4:31 |
| Run 2 | 5:41 | 5:43 | -0.6% | 84th | 4:57 |
| Run 3 | 5:50 | 5:59 | -2.6% | 81th | 5:11 |
| Run 4 | 6:10 | 6:11 | -0.3% | 85th | 5:19 |
| Run 5 | 5:46 | 6:22 | -9.5% | 68th | 5:27 |
| Run 6 | 5:53 | 6:18 | -6.7% | 75th | 5:23 |
| Run 7 | 5:48 | 6:18 | -8.1% | 73th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:20 | +0.9% | 88th | 4:58 |
| Sled Push | strength | 2:38 | 2:45 | -4.7% | 79th | 2:18 |
| Sled Pull | strength | 6:35 | 7:01 | -6.2% | 78th | 5:46 |
| Burpee Broad Jump | aerobic | 11:04 | 8:41 | +27.2% | 98th | 6:47 |
| Row | aerobic | 5:30 | 5:43 | -3.8% | 72th | 5:18 |
| Farmers Carry | strength | 2:06 | 2:43 | -23.1% | 33th | 2:18 |
| Sandbag Lunges | strength | 6:28 | 6:39 | -2.8% | 83th | 5:15 |
| Wall Balls | strength | 11:21 | 8:40 | +30.9% | 98th | 6:33 |
| Total Running | running | 40:26 | 42:08 | -4.0% | 79th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength