Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:12 | -6.7% | 72th | 4:31 |
| Run 2 | 5:18 | 5:44 | -7.6% | 72th | 4:57 |
| Run 3 | 5:20 | 6:00 | -11.2% | 62th | 5:11 |
| Run 4 | 5:34 | 6:12 | -10.3% | 67th | 5:19 |
| Run 5 | 5:49 | 6:23 | -9.0% | 70th | 5:27 |
| Run 6 | 5:32 | 6:19 | -12.5% | 62th | 5:23 |
| Run 7 | 5:26 | 6:19 | -14.2% | 58th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:20 | -6.7% | 56th | 4:58 |
| Sled Push | strength | 3:06 | 2:46 | +11.8% | 96th | 2:18 |
| Sled Pull | strength | 7:29 | 7:02 | +6.2% | 91th | 5:46 |
| Burpee Broad Jump | aerobic | 10:33 | 8:44 | +20.7% | 96th | 6:47 |
| Row | aerobic | 5:35 | 5:43 | -2.5% | 78th | 5:18 |
| Farmers Carry | strength | 3:03 | 2:44 | +11.4% | 95th | 2:18 |
| Sandbag Lunges | strength | 9:28 | 6:40 | +41.7% | 100th | 5:15 |
| Wall Balls | strength | 9:59 | 8:43 | +14.5% | 93th | 6:33 |
| Total Running | running | 37:51 | 42:15 | -10.4% | 65th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength