Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +13.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:12 | -13.4% | 53th | 4:31 |
| Run 2 | 4:41 | 5:44 | -18.4% | 39th | 4:57 |
| Run 3 | 4:47 | 6:00 | -20.3% | 33th | 5:11 |
| Run 4 | 4:45 | 6:12 | -23.4% | 26th | 5:19 |
| Run 5 | 4:55 | 6:23 | -23.1% | 30th | 5:27 |
| Run 6 | 4:49 | 6:19 | -23.9% | 28th | 5:23 |
| Run 7 | 4:38 | 6:19 | -26.8% | 21th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 39.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 75.3% slower than expected
- → Specific weakness: Wall Balls - 61.9% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:20 | -1.5% | 81th | 4:58 |
| Sled Push | strength | 3:23 | 2:46 | +22.0% | 100th | 2:18 |
| Sled Pull | strength | 8:56 | 7:02 | +26.8% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 10:53 | 8:44 | +24.5% | 97th | 6:47 |
| Row | aerobic | 6:04 | 5:43 | +5.9% | 96th | 5:18 |
| Farmers Carry | strength | 4:48 | 2:44 | +75.3% | 100th | 2:18 |
| Sandbag Lunges | strength | 7:35 | 6:41 | +13.5% | 93th | 5:15 |
| Wall Balls | strength | 14:07 | 8:43 | +61.9% | 100th | 6:33 |
| Total Running | running | 33:06 | 42:15 | -21.7% | 30th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength