Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Elyse Hargrave
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1256
Total Time
1:50:07
Overall Percentile
85.4
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:12 | +3.9% | 92th | 4:31 |
| Run 2 | 6:12 | 5:44 | +8.1% | 95th | 4:57 |
| Run 3 | 6:45 | 6:00 | +12.4% | 97th | 5:11 |
| Run 4 | 6:36 | 6:12 | +6.4% | 93th | 5:19 |
| Run 5 | 6:58 | 6:23 | +9.0% | 94th | 5:27 |
| Run 6 | 6:57 | 6:19 | +9.8% | 95th | 5:23 |
| Run 7 | 6:51 | 6:19 | +8.2% | 93th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:20 | -16.7% | 4th | 4:58 |
| Sled Push | strength | 2:01 | 2:46 | -27.3% | 26th | 2:18 |
| Sled Pull | strength | 5:48 | 7:02 | -17.7% | 57th | 5:46 |
| Burpee Broad Jump | aerobic | 9:11 | 8:44 | +5.0% | 89th | 6:47 |
| Row | aerobic | 4:55 | 5:43 | -14.2% | 15th | 5:18 |
| Farmers Carry | strength | 2:18 | 2:44 | -16.0% | 57th | 2:18 |
| Sandbag Lunges | strength | 8:48 | 6:41 | +31.6% | 100th | 5:15 |
| Wall Balls | strength | 3:53 | 8:43 | -55.5% | 3th | 6:33 |
| Total Running | running | 45:44 | 42:16 | +8.2% | 94th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength