Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:13 | -6.5% | 73th | 4:31 |
| Run 2 | 6:29 | 5:44 | +12.9% | 97th | 4:57 |
| Run 3 | 6:11 | 6:00 | +2.8% | 89th | 5:11 |
| Run 4 | 6:56 | 6:12 | +11.6% | 96th | 5:19 |
| Run 5 | 7:04 | 6:24 | +10.4% | 95th | 5:27 |
| Run 6 | 6:36 | 6:20 | +4.2% | 90th | 5:23 |
| Run 7 | 6:19 | 6:20 | -0.4% | 85th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:20 | -11.5% | 25th | 4:58 |
| Sled Push | strength | 2:26 | 2:46 | -12.4% | 65th | 2:18 |
| Sled Pull | strength | 5:41 | 7:03 | -19.5% | 53th | 5:46 |
| Burpee Broad Jump | aerobic | 8:16 | 8:45 | -5.6% | 81th | 6:47 |
| Row | aerobic | 5:10 | 5:43 | -9.8% | 40th | 5:18 |
| Farmers Carry | strength | 2:07 | 2:44 | -22.8% | 35th | 2:18 |
| Sandbag Lunges | strength | 7:42 | 6:41 | +15.0% | 95th | 5:15 |
| Wall Balls | strength | 7:11 | 8:44 | -17.8% | 68th | 6:33 |
| Total Running | running | 44:28 | 42:18 | +5.1% | 92th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength