Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
125
Total Time
1:15:33
Overall Percentile
8.5
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +13.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:47 | +15.4% | 43th | 4:31 |
| Run 2 | 4:26 | 4:06 | +7.9% | 25th | 4:57 |
| Run 3 | 4:22 | 4:18 | +1.4% | 11th | 5:11 |
| Run 4 | 4:30 | 4:20 | +3.5% | 15th | 5:19 |
| Run 5 | 4:30 | 4:26 | +1.5% | 11th | 5:27 |
| Run 6 | 4:20 | 4:21 | -0.4% | 8th | 5:23 |
| Run 7 | 4:21 | 4:18 | +0.8% | 9th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:34 | +8.2% | 52th | 4:58 |
| Sled Push | strength | 1:41 | 1:48 | -7.0% | 5th | 2:18 |
| Sled Pull | strength | 4:09 | 4:23 | -5.4% | 5th | 5:46 |
| Burpee Broad Jump | aerobic | 4:49 | 4:39 | +3.5% | 10th | 6:47 |
| Row | aerobic | 4:57 | 4:51 | +2.0% | 19th | 5:18 |
| Farmers Carry | strength | 1:56 | 1:50 | +5.0% | 15th | 2:18 |
| Sandbag Lunges | strength | 4:14 | 3:41 | +14.7% | 23th | 5:15 |
| Wall Balls | strength | 4:49 | 4:12 | +14.5% | 19th | 6:33 |
| Total Running | running | 30:51 | 29:49 | +3.5% | 15th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength