Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1261
Total Time
1:50:22
Overall Percentile
85.8
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:13 | +1.1% | 88th | 4:31 |
| Run 2 | 6:07 | 5:44 | +6.4% | 93th | 4:57 |
| Run 3 | 6:03 | 6:01 | +0.5% | 86th | 5:11 |
| Run 4 | 6:01 | 6:13 | -3.3% | 82th | 5:19 |
| Run 5 | 6:30 | 6:24 | +1.4% | 88th | 5:27 |
| Run 6 | 6:28 | 6:20 | +1.9% | 88th | 5:23 |
| Run 7 | 6:14 | 6:20 | -1.8% | 84th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:21 | +1.9% | 90th | 4:58 |
| Sled Push | strength | 2:31 | 2:46 | -9.5% | 70th | 2:18 |
| Sled Pull | strength | 6:44 | 7:03 | -4.7% | 81th | 5:46 |
| Burpee Broad Jump | aerobic | 6:42 | 8:46 | -23.6% | 55th | 6:47 |
| Row | aerobic | 5:39 | 5:44 | -1.5% | 82th | 5:18 |
| Farmers Carry | strength | 2:38 | 2:44 | -4.1% | 81th | 2:18 |
| Sandbag Lunges | strength | 6:45 | 6:42 | +0.6% | 86th | 5:15 |
| Wall Balls | strength | 9:23 | 8:45 | +7.2% | 89th | 6:33 |
| Total Running | running | 42:40 | 42:21 | +0.7% | 87th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength