Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1262
Total Time
1:50:24
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:13 | +3.3% | 91th | 4:31 |
| Run 2 | 5:38 | 5:45 | -2.0% | 82th | 4:57 |
| Run 3 | 5:46 | 6:01 | -4.2% | 79th | 5:11 |
| Run 4 | 5:53 | 6:13 | -5.4% | 78th | 5:19 |
| Run 5 | 6:05 | 6:24 | -5.1% | 79th | 5:27 |
| Run 6 | 6:16 | 6:20 | -1.2% | 84th | 5:23 |
| Run 7 | 6:32 | 6:20 | +2.9% | 89th | 5:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:21 | -6.6% | 58th | 4:58 |
| Sled Push | strength | 2:22 | 2:46 | -14.9% | 59th | 2:18 |
| Sled Pull | strength | 7:34 | 7:04 | +7.1% | 92th | 5:46 |
| Burpee Broad Jump | aerobic | 7:55 | 8:46 | -9.8% | 77th | 6:47 |
| Row | aerobic | 5:24 | 5:44 | -5.8% | 64th | 5:18 |
| Farmers Carry | strength | 3:07 | 2:44 | +13.5% | 96th | 2:18 |
| Sandbag Lunges | strength | 3:27 | 6:42 | -48.6% | 4th | 5:15 |
| Wall Balls | strength | 9:44 | 8:45 | +11.1% | 91th | 6:33 |
| Total Running | running | 41:34 | 42:22 | -1.9% | 83th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength