Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicola Wilson
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1263
Total Time
1:50:24
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +13.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 5:13 | +33.6% | 100th | 4:31 |
| Run 2 | 7:10 | 5:45 | +24.6% | 100th | 4:57 |
| Run 3 | 7:09 | 6:01 | +18.8% | 100th | 5:11 |
| Run 4 | 6:40 | 6:13 | +7.2% | 94th | 5:19 |
| Run 5 | 6:55 | 6:24 | +7.9% | 94th | 5:27 |
| Run 6 | 6:55 | 6:20 | +9.0% | 95th | 5:23 |
| Run 7 | 6:34 | 6:20 | +3.4% | 90th | 5:22 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:21 | -7.5% | 52th | 4:58 |
| Sled Push | strength | 2:10 | 2:46 | -22.1% | 40th | 2:18 |
| Sled Pull | strength | 5:46 | 7:04 | -18.4% | 56th | 5:46 |
| Burpee Broad Jump | aerobic | 6:45 | 8:46 | -23.1% | 56th | 6:47 |
| Row | aerobic | 5:20 | 5:44 | -7.0% | 58th | 5:18 |
| Farmers Carry | strength | 2:11 | 2:44 | -20.5% | 43th | 2:18 |
| Sandbag Lunges | strength | 5:33 | 6:42 | -17.3% | 66th | 5:15 |
| Wall Balls | strength | 10:49 | 8:45 | +23.5% | 96th | 6:33 |
| Total Running | running | 48:22 | 42:22 | +14.2% | 97th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength