Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:13 | -5.0% | 77th | 4:31 |
| Run 2 | 5:25 | 5:45 | -5.9% | 75th | 4:57 |
| Run 3 | 5:45 | 6:01 | -4.5% | 78th | 5:11 |
| Run 4 | 6:01 | 6:13 | -3.3% | 82th | 5:19 |
| Run 5 | 6:21 | 6:24 | -1.0% | 86th | 5:27 |
| Run 6 | 6:32 | 6:20 | +2.9% | 89th | 5:23 |
| Run 7 | 6:01 | 6:21 | -5.3% | 78th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 74.1% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:21 | -0.3% | 86th | 4:58 |
| Sled Push | strength | 3:08 | 2:46 | +12.6% | 97th | 2:18 |
| Sled Pull | strength | 7:26 | 7:04 | +5.1% | 90th | 5:46 |
| Burpee Broad Jump | aerobic | 8:15 | 8:46 | -6.1% | 81th | 6:47 |
| Row | aerobic | 5:29 | 5:44 | -4.4% | 70th | 5:18 |
| Farmers Carry | strength | 4:47 | 2:44 | +74.1% | 100th | 2:18 |
| Sandbag Lunges | strength | 6:41 | 6:42 | -0.5% | 85th | 5:15 |
| Wall Balls | strength | 9:18 | 8:45 | +6.1% | 89th | 6:33 |
| Total Running | running | 41:03 | 42:23 | -3.2% | 81th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength