Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1266
Total Time
1:50:28
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:13 | -2.5% | 82th | 4:31 |
| Run 2 | 5:43 | 5:45 | -0.7% | 85th | 4:57 |
| Run 3 | 6:13 | 6:01 | +3.2% | 90th | 5:11 |
| Run 4 | 6:17 | 6:13 | +1.0% | 88th | 5:19 |
| Run 5 | 6:20 | 6:24 | -1.2% | 85th | 5:27 |
| Run 6 | 6:01 | 6:20 | -5.2% | 79th | 5:23 |
| Run 7 | 5:58 | 6:21 | -6.1% | 77th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:21 | +3.4% | 94th | 4:58 |
| Sled Push | strength | 2:47 | 2:46 | +0.0% | 87th | 2:18 |
| Sled Pull | strength | 8:51 | 7:04 | +25.1% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 5:49 | 8:47 | -33.8% | 33th | 6:47 |
| Row | aerobic | 5:45 | 5:44 | +0.2% | 87th | 5:18 |
| Farmers Carry | strength | 3:09 | 2:44 | +14.6% | 97th | 2:18 |
| Sandbag Lunges | strength | 6:00 | 6:42 | -10.7% | 76th | 5:15 |
| Wall Balls | strength | 12:11 | 8:46 | +39.0% | 100th | 6:33 |
| Total Running | running | 41:38 | 42:23 | -1.8% | 83th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength