Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1268
Total Time
1:50:50
Overall Percentile
86.2
Lower is faster
Athlete
Tiffany Cao
Australia

Category Performance Summary

aerobic

-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.9

Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +13.8%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:25 5:14 +3.3% 92th 4:31
Run 2 5:57 5:46 +3.1% 91th 4:57
Run 3 6:31 6:02 +7.9% 94th 5:11
Run 4 6:17 6:14 +0.6% 88th 5:19
Run 5 6:57 6:26 +8.0% 94th 5:27
Run 6 7:06 6:22 +11.5% 96th 5:23
Run 7 6:51 6:22 +7.5% 93th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 5:21 -11.4% 27th 4:58
Sled Push strength 1:48 2:47 -35.5% 10th 2:18
Sled Pull strength 5:44 7:06 -19.3% 55th 5:46
Burpee Broad Jump aerobic 8:11 8:49 -7.3% 80th 6:47
Row aerobic 5:06 5:44 -11.2% 33th 5:18
Farmers Carry strength 2:29 2:45 -9.9% 72th 2:18
Sandbag Lunges strength 6:07 6:44 -9.3% 78th 5:15
Wall Balls strength 7:05 8:48 -19.6% 67th 6:33
Total Running running 45:04 42:31 +6.0% 93th 36:19

How to Read This Analysis