Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
226
Total Time
1:22:31
Overall Percentile
18.1
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -3.1%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:46 | +10.4% | 43th | 6:38 |
| Run 2 | 4:57 | 4:43 | +4.8% | 30th | 5:28 |
| Run 3 | 5:17 | 4:58 | +6.2% | 32th | 5:45 |
| Run 4 | 5:08 | 4:58 | +3.2% | 25th | 5:48 |
| Run 5 | 5:10 | 5:04 | +1.8% | 21th | 5:59 |
| Run 6 | 5:00 | 4:58 | +0.7% | 19th | 5:50 |
| Run 7 | 4:46 | 4:55 | -3.3% | 13th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:55 | +7.7% | 56th | 5:17 |
| Sled Push | strength | 2:04 | 2:07 | -2.9% | 14th | 2:35 |
| Sled Pull | strength | 3:11 | 4:59 | -36.2% | 1th | 6:16 |
| Burpee Broad Jump | aerobic | 5:13 | 5:05 | +2.3% | 20th | 6:48 |
| Row | aerobic | 5:33 | 5:04 | +9.4% | 61th | 5:28 |
| Farmers Carry | strength | 2:15 | 1:51 | +21.3% | 65th | 2:10 |
| Sandbag Lunges | strength | 4:19 | 4:01 | +7.4% | 28th | 5:11 |
| Wall Balls | strength | 6:51 | 5:27 | +25.5% | 48th | 7:25 |
| Total Running | running | 36:40 | 35:47 | +2.5% | 24th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength