Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1269
Total Time
1:50:52
Overall Percentile
86.3
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +20.6%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:14 | -10.7% | 63th | 4:31 |
| Run 2 | 5:32 | 5:46 | -4.2% | 79th | 4:57 |
| Run 3 | 6:09 | 6:02 | +1.8% | 89th | 5:11 |
| Run 4 | 6:10 | 6:14 | -1.3% | 85th | 5:19 |
| Run 5 | 6:16 | 6:26 | -2.6% | 84th | 5:27 |
| Run 6 | 6:11 | 6:22 | -3.0% | 83th | 5:23 |
| Run 7 | 6:08 | 6:22 | -3.8% | 81th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:21 | +4.8% | 96th | 4:58 |
| Sled Push | strength | 3:29 | 2:47 | +24.7% | 100th | 2:18 |
| Sled Pull | strength | 8:22 | 7:06 | +17.8% | 97th | 5:46 |
| Burpee Broad Jump | aerobic | 9:16 | 8:49 | +4.9% | 90th | 6:47 |
| Row | aerobic | 5:34 | 5:44 | -3.1% | 78th | 5:18 |
| Farmers Carry | strength | 2:36 | 2:45 | -5.7% | 80th | 2:18 |
| Sandbag Lunges | strength | 6:14 | 6:44 | -7.7% | 80th | 5:15 |
| Wall Balls | strength | 9:33 | 8:49 | +8.3% | 90th | 6:33 |
| Total Running | running | 41:07 | 42:32 | -3.3% | 81th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength