Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1272
Total Time
1:51:01
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +13.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:15 | +1.5% | 90th | 4:31 |
| Run 2 | 5:33 | 5:46 | -4.0% | 79th | 4:57 |
| Run 3 | 6:34 | 6:02 | +8.5% | 95th | 5:11 |
| Run 4 | 6:43 | 6:15 | +7.4% | 94th | 5:19 |
| Run 5 | 7:43 | 6:26 | +19.7% | 99th | 5:27 |
| Run 6 | 6:44 | 6:22 | +5.5% | 92th | 5:23 |
| Run 7 | 6:55 | 6:23 | +8.3% | 94th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:21 | -5.6% | 65th | 4:58 |
| Sled Push | strength | 2:07 | 2:47 | -24.3% | 35th | 2:18 |
| Sled Pull | strength | 5:12 | 7:06 | -26.9% | 35th | 5:46 |
| Burpee Broad Jump | aerobic | 9:00 | 8:50 | +1.7% | 88th | 6:47 |
| Row | aerobic | 5:26 | 5:45 | -5.5% | 67th | 5:18 |
| Farmers Carry | strength | 1:57 | 2:45 | -29.4% | 17th | 2:18 |
| Sandbag Lunges | strength | 5:38 | 6:45 | -16.7% | 68th | 5:15 |
| Wall Balls | strength | 9:19 | 8:50 | +5.4% | 89th | 6:33 |
| Total Running | running | 45:32 | 42:35 | +6.9% | 94th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength