Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1274
Total Time
1:51:07
Overall Percentile
86.7
Lower is faster
Athlete
Mandy Ladson
Australia

Category Performance Summary

aerobic

-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.8%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 5:15 -2.3% 83th 4:31
Run 2 6:02 5:47 +4.3% 93th 4:57
Run 3 6:17 6:03 +3.8% 91th 5:11
Run 4 6:15 6:15 -0.1% 87th 5:19
Run 5 6:59 6:26 +8.3% 94th 5:27
Run 6 6:18 6:23 -1.3% 85th 5:23
Run 7 6:31 6:23 +2.0% 89th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:22 -6.2% 62th 4:58
Sled Push strength 3:07 2:48 +11.3% 96th 2:18
Sled Pull strength 6:47 7:07 -4.8% 82th 5:46
Burpee Broad Jump aerobic 6:43 8:51 -24.2% 55th 6:47
Row aerobic 5:45 5:45 -0.1% 87th 5:18
Farmers Carry strength 2:37 2:45 -5.4% 81th 2:18
Sandbag Lunges strength 5:41 6:46 -16.1% 69th 5:15
Wall Balls strength 6:26 8:51 -27.3% 55th 6:33
Total Running running 43:30 42:37 +2.0% 89th 36:19

How to Read This Analysis