Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
1275
Total Time
1:51:07
Overall Percentile
86.7
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:15 | -4.6% | 79th | 4:31 |
| Run 2 | 5:24 | 5:47 | -6.7% | 75th | 4:57 |
| Run 3 | 8:06 | 6:03 | +33.8% | 100th | 5:11 |
| Run 4 | 8:09 | 6:15 | +30.2% | 100th | 5:19 |
| Run 5 | 5:46 | 6:26 | -10.6% | 68th | 5:27 |
| Run 6 | 6:17 | 6:23 | -1.6% | 85th | 5:23 |
| Run 7 | 6:30 | 6:23 | +1.7% | 89th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:22 | -13.7% | 15th | 4:58 |
| Sled Push | strength | 2:02 | 2:48 | -27.4% | 27th | 2:18 |
| Sled Pull | strength | 6:35 | 7:07 | -7.6% | 78th | 5:46 |
| Burpee Broad Jump | aerobic | 9:28 | 8:51 | +6.8% | 91th | 6:47 |
| Row | aerobic | 5:17 | 5:45 | -8.2% | 52th | 5:18 |
| Farmers Carry | strength | 1:58 | 2:45 | -28.9% | 19th | 2:18 |
| Sandbag Lunges | strength | 6:38 | 6:46 | -2.0% | 85th | 5:15 |
| Wall Balls | strength | 10:05 | 8:51 | +13.9% | 93th | 6:33 |
| Total Running | running | 45:13 | 42:37 | +6.1% | 93th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength