Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1276
Total Time
1:51:11
Overall Percentile
86.8
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:15 | +3.0% | 92th | 4:31 |
| Run 2 | 6:10 | 5:47 | +6.5% | 94th | 4:57 |
| Run 3 | 6:28 | 6:03 | +6.7% | 94th | 5:11 |
| Run 4 | 6:33 | 6:15 | +4.6% | 92th | 5:19 |
| Run 5 | 6:46 | 6:27 | +4.9% | 92th | 5:27 |
| Run 6 | 6:44 | 6:23 | +5.4% | 92th | 5:23 |
| Run 7 | 6:52 | 6:23 | +7.4% | 93th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:22 | +4.6% | 96th | 4:58 |
| Sled Push | strength | 2:55 | 2:48 | +4.1% | 91th | 2:18 |
| Sled Pull | strength | 8:09 | 7:07 | +14.3% | 96th | 5:46 |
| Burpee Broad Jump | aerobic | 6:21 | 8:52 | -28.4% | 47th | 6:47 |
| Row | aerobic | 5:57 | 5:45 | +3.4% | 94th | 5:18 |
| Farmers Carry | strength | 2:52 | 2:45 | +3.6% | 90th | 2:18 |
| Sandbag Lunges | strength | 6:14 | 6:46 | -8.0% | 80th | 5:15 |
| Wall Balls | strength | 6:31 | 8:51 | -26.5% | 56th | 6:33 |
| Total Running | running | 44:58 | 42:39 | +5.4% | 93th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength