Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1277
Total Time
1:51:14
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:15 | -1.2% | 85th | 4:31 |
| Run 2 | 5:53 | 5:47 | +1.6% | 90th | 4:57 |
| Run 3 | 6:23 | 6:03 | +5.3% | 92th | 5:11 |
| Run 4 | 6:19 | 6:15 | +0.8% | 88th | 5:19 |
| Run 5 | 6:35 | 6:27 | +2.0% | 89th | 5:27 |
| Run 6 | 6:29 | 6:23 | +1.4% | 88th | 5:23 |
| Run 7 | 6:10 | 6:23 | -3.6% | 82th | 5:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:22 | -0.7% | 86th | 4:58 |
| Sled Push | strength | 2:26 | 2:48 | -13.2% | 65th | 2:18 |
| Sled Pull | strength | 7:20 | 7:07 | +2.8% | 89th | 5:46 |
| Burpee Broad Jump | aerobic | 9:34 | 8:52 | +7.8% | 91th | 6:47 |
| Row | aerobic | 5:24 | 5:45 | -6.2% | 64th | 5:18 |
| Farmers Carry | strength | 3:10 | 2:46 | +14.4% | 97th | 2:18 |
| Sandbag Lunges | strength | 6:04 | 6:46 | -10.5% | 77th | 5:15 |
| Wall Balls | strength | 9:26 | 8:52 | +6.4% | 90th | 6:33 |
| Total Running | running | 43:01 | 42:40 | +0.8% | 88th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength