Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
1278
Total Time
1:51:16
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:15 | -7.8% | 71th | 4:31 |
| Run 2 | 5:42 | 5:47 | -1.6% | 85th | 4:57 |
| Run 3 | 5:46 | 6:03 | -4.9% | 79th | 5:11 |
| Run 4 | 6:02 | 6:16 | -3.7% | 83th | 5:19 |
| Run 5 | 5:58 | 6:27 | -7.6% | 75th | 5:27 |
| Run 6 | 6:08 | 6:23 | -4.1% | 82th | 5:23 |
| Run 7 | 6:13 | 6:24 | -2.9% | 83th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:22 | -1.6% | 83th | 4:58 |
| Sled Push | strength | 3:01 | 2:48 | +7.6% | 94th | 2:18 |
| Sled Pull | strength | 7:40 | 7:08 | +7.5% | 93th | 5:46 |
| Burpee Broad Jump | aerobic | 8:24 | 8:52 | -5.4% | 83th | 6:47 |
| Row | aerobic | 5:26 | 5:45 | -5.6% | 67th | 5:18 |
| Farmers Carry | strength | 3:02 | 2:46 | +9.6% | 94th | 2:18 |
| Sandbag Lunges | strength | 6:50 | 6:47 | +0.7% | 87th | 5:15 |
| Wall Balls | strength | 11:18 | 8:52 | +27.4% | 98th | 6:33 |
| Total Running | running | 40:40 | 42:40 | -4.7% | 80th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength