Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:47 | -3.6% | 6th | 4:31 |
| Run 2 | 4:10 | 4:06 | +1.4% | 12th | 4:57 |
| Run 3 | 4:27 | 4:18 | +3.3% | 15th | 5:11 |
| Run 4 | 4:17 | 4:20 | -1.5% | 7th | 5:19 |
| Run 5 | 4:29 | 4:26 | +1.0% | 10th | 5:27 |
| Run 6 | 4:22 | 4:21 | +0.3% | 9th | 5:23 |
| Run 7 | 4:26 | 4:19 | +2.7% | 12th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:34 | +8.9% | 56th | 4:58 |
| Sled Push | strength | 2:05 | 1:48 | +15.1% | 32th | 2:18 |
| Sled Pull | strength | 4:36 | 4:23 | +4.8% | 14th | 5:46 |
| Burpee Broad Jump | aerobic | 3:58 | 4:39 | -14.9% | 2th | 6:47 |
| Row | aerobic | 5:21 | 4:51 | +10.3% | 59th | 5:18 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.7% | 19th | 2:18 |
| Sandbag Lunges | strength | 4:15 | 3:41 | +15.0% | 24th | 5:15 |
| Wall Balls | strength | 5:08 | 4:12 | +21.8% | 26th | 6:33 |
| Total Running | running | 29:50 | 29:50 | -0.0% | 9th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength