Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1280
Total Time
1:51:29
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +13.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:16 | -8.3% | 70th | 4:31 |
| Run 2 | 5:38 | 5:48 | -2.9% | 82th | 4:57 |
| Run 3 | 5:57 | 6:04 | -2.0% | 85th | 5:11 |
| Run 4 | 6:15 | 6:16 | -0.5% | 87th | 5:19 |
| Run 5 | 6:51 | 6:28 | +5.9% | 93th | 5:27 |
| Run 6 | 6:37 | 6:24 | +3.3% | 90th | 5:23 |
| Run 7 | 7:00 | 6:24 | +9.2% | 95th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:22 | -7.3% | 56th | 4:58 |
| Sled Push | strength | 2:57 | 2:48 | +4.9% | 92th | 2:18 |
| Sled Pull | strength | 6:37 | 7:09 | -7.5% | 79th | 5:46 |
| Burpee Broad Jump | aerobic | 7:26 | 8:54 | -16.5% | 70th | 6:47 |
| Row | aerobic | 5:40 | 5:45 | -1.7% | 83th | 5:18 |
| Farmers Carry | strength | 2:40 | 2:46 | -3.9% | 83th | 2:18 |
| Sandbag Lunges | strength | 7:49 | 6:48 | +14.9% | 95th | 5:15 |
| Wall Balls | strength | 9:51 | 8:54 | +10.7% | 92th | 6:33 |
| Total Running | running | 43:08 | 42:45 | +0.9% | 88th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength