Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +13.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:17 | -2.2% | 84th | 4:31 |
| Run 2 | 6:08 | 5:48 | +5.5% | 94th | 4:57 |
| Run 3 | 6:25 | 6:05 | +5.4% | 93th | 5:11 |
| Run 4 | 6:36 | 6:17 | +4.8% | 93th | 5:19 |
| Run 5 | 7:14 | 6:29 | +11.5% | 96th | 5:27 |
| Run 6 | 7:01 | 6:25 | +9.2% | 96th | 5:23 |
| Run 7 | 6:59 | 6:25 | +8.6% | 95th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:22 | -9.9% | 39th | 4:58 |
| Sled Push | strength | 2:02 | 2:49 | -27.9% | 27th | 2:18 |
| Sled Pull | strength | 5:47 | 7:10 | -19.4% | 57th | 5:46 |
| Burpee Broad Jump | aerobic | 9:01 | 8:56 | +0.9% | 88th | 6:47 |
| Row | aerobic | 5:38 | 5:46 | -2.4% | 81th | 5:18 |
| Farmers Carry | strength | 2:38 | 2:46 | -5.3% | 81th | 2:18 |
| Sandbag Lunges | strength | 7:41 | 6:49 | +12.5% | 94th | 5:15 |
| Wall Balls | strength | 7:00 | 8:56 | -21.7% | 66th | 6:33 |
| Total Running | running | 45:33 | 42:52 | +6.3% | 94th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength