Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1285
Total Time
1:52:13
Overall Percentile
87.4
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:18 | -12.0% | 62th | 4:31 |
| Run 2 | 5:48 | 5:50 | -0.6% | 88th | 4:57 |
| Run 3 | 6:11 | 6:06 | +1.2% | 89th | 5:11 |
| Run 4 | 6:28 | 6:19 | +2.3% | 91th | 5:19 |
| Run 5 | 6:07 | 6:30 | -6.1% | 80th | 5:27 |
| Run 6 | 6:32 | 6:26 | +1.3% | 89th | 5:23 |
| Run 7 | 6:20 | 6:27 | -1.9% | 86th | 5:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:23 | -3.6% | 77th | 4:58 |
| Sled Push | strength | 2:31 | 2:49 | -11.1% | 70th | 2:18 |
| Sled Pull | strength | 6:51 | 7:12 | -5.0% | 83th | 5:46 |
| Burpee Broad Jump | aerobic | 8:56 | 8:59 | -0.6% | 88th | 6:47 |
| Row | aerobic | 5:40 | 5:46 | -2.0% | 83th | 5:18 |
| Farmers Carry | strength | 2:19 | 2:47 | -17.1% | 58th | 2:18 |
| Sandbag Lunges | strength | 3:20 | 6:52 | -51.5% | 2th | 5:15 |
| Wall Balls | strength | 9:15 | 8:59 | +2.8% | 88th | 6:33 |
| Total Running | running | 42:06 | 43:01 | -2.1% | 85th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength