Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1286
Total Time
1:52:24
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:18 | -17.8% | 43th | 4:31 |
| Run 2 | 5:21 | 5:50 | -8.5% | 73th | 4:57 |
| Run 3 | 5:36 | 6:07 | -8.5% | 73th | 5:11 |
| Run 4 | 5:34 | 6:19 | -12.0% | 67th | 5:19 |
| Run 5 | 6:04 | 6:31 | -7.0% | 78th | 5:27 |
| Run 6 | 5:40 | 6:27 | -12.3% | 68th | 5:23 |
| Run 7 | 5:45 | 6:27 | -11.1% | 71th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.8% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:23 | +5.3% | 97th | 4:58 |
| Sled Push | strength | 3:14 | 2:50 | +14.0% | 98th | 2:18 |
| Sled Pull | strength | 7:40 | 7:13 | +6.2% | 93th | 5:46 |
| Burpee Broad Jump | aerobic | 7:58 | 9:00 | -11.6% | 77th | 6:47 |
| Row | aerobic | 5:46 | 5:47 | -0.3% | 87th | 5:18 |
| Farmers Carry | strength | 3:29 | 2:47 | +24.5% | 100th | 2:18 |
| Sandbag Lunges | strength | 5:45 | 6:52 | -16.5% | 70th | 5:15 |
| Wall Balls | strength | 15:08 | 9:01 | +67.8% | 100th | 6:33 |
| Total Running | running | 38:22 | 43:05 | -11.0% | 68th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength