Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
228
Total Time
1:22:36
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:46 | -2.4% | 14th | 6:38 |
| Run 2 | 4:37 | 4:43 | -2.3% | 16th | 5:28 |
| Run 3 | 5:04 | 4:58 | +1.8% | 22th | 5:45 |
| Run 4 | 5:13 | 4:58 | +4.8% | 28th | 5:48 |
| Run 5 | 5:05 | 5:04 | +0.1% | 19th | 5:59 |
| Run 6 | 5:08 | 4:58 | +3.2% | 25th | 5:50 |
| Run 7 | 5:01 | 4:56 | +1.6% | 22th | 5:48 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:55 | -1.5% | 14th | 5:17 |
| Sled Push | strength | 2:13 | 2:07 | +4.0% | 25th | 2:35 |
| Sled Pull | strength | 5:23 | 4:59 | +7.8% | 29th | 6:16 |
| Burpee Broad Jump | aerobic | 5:37 | 5:06 | +9.9% | 30th | 6:48 |
| Row | aerobic | 5:03 | 5:04 | -0.5% | 18th | 5:28 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.0% | 12th | 2:10 |
| Sandbag Lunges | strength | 4:06 | 4:01 | +1.8% | 21th | 5:11 |
| Wall Balls | strength | 5:15 | 5:28 | -4.0% | 14th | 7:25 |
| Total Running | running | 35:46 | 35:49 | -0.2% | 19th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength