Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1287
Total Time
1:52:31
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +13.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 5:18 | -20.3% | 35th | 4:31 |
| Run 2 | 5:16 | 5:51 | -10.0% | 70th | 4:57 |
| Run 3 | 5:46 | 6:07 | -5.8% | 79th | 5:11 |
| Run 4 | 5:33 | 6:20 | -12.4% | 66th | 5:19 |
| Run 5 | 5:35 | 6:31 | -14.5% | 60th | 5:27 |
| Run 6 | 5:58 | 6:27 | -7.7% | 78th | 5:23 |
| Run 7 | 6:16 | 6:28 | -3.2% | 84th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:23 | -6.1% | 65th | 4:58 |
| Sled Push | strength | 3:36 | 2:50 | +26.8% | 100th | 2:18 |
| Sled Pull | strength | 7:12 | 7:13 | -0.4% | 88th | 5:46 |
| Burpee Broad Jump | aerobic | 9:07 | 9:01 | +1.0% | 89th | 6:47 |
| Row | aerobic | 5:27 | 5:47 | -5.9% | 68th | 5:18 |
| Farmers Carry | strength | 3:38 | 2:48 | +29.7% | 100th | 2:18 |
| Sandbag Lunges | strength | 7:35 | 6:53 | +10.0% | 93th | 5:15 |
| Wall Balls | strength | 10:55 | 9:02 | +20.8% | 97th | 6:33 |
| Total Running | running | 38:38 | 43:07 | -10.4% | 70th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength