Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1288
Total Time
1:52:35
Overall Percentile
87.6
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:19 | -13.2% | 59th | 4:31 |
| Run 2 | 4:47 | 5:51 | -18.3% | 45th | 4:57 |
| Run 3 | 5:32 | 6:07 | -9.7% | 71th | 5:11 |
| Run 4 | 5:32 | 6:20 | -12.7% | 65th | 5:19 |
| Run 5 | 5:37 | 6:31 | -14.0% | 62th | 5:27 |
| Run 6 | 5:23 | 6:28 | -16.8% | 55th | 5:23 |
| Run 7 | 5:15 | 6:28 | -18.9% | 51th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 77.7% slower than expected
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Sled Pull - 43.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:23 | -5.9% | 67th | 4:58 |
| Sled Push | strength | 5:03 | 2:50 | +77.7% | 100th | 2:18 |
| Sled Pull | strength | 10:22 | 7:14 | +43.3% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 9:17 | 9:02 | +2.8% | 90th | 6:47 |
| Row | aerobic | 5:33 | 5:47 | -4.2% | 76th | 5:18 |
| Farmers Carry | strength | 2:14 | 2:48 | -20.3% | 48th | 2:18 |
| Sandbag Lunges | strength | 6:34 | 6:53 | -4.8% | 84th | 5:15 |
| Wall Balls | strength | 13:43 | 9:02 | +51.7% | 100th | 6:33 |
| Total Running | running | 36:43 | 43:09 | -14.9% | 58th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength