Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1289
Total Time
1:52:38
Overall Percentile
87.7
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.8%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 5:19 -0.0% 89th 4:31
Run 2 5:42 5:51 -2.7% 85th 4:57
Run 3 5:57 6:07 -2.9% 85th 5:11
Run 4 6:08 6:20 -3.3% 85th 5:19
Run 5 6:10 6:32 -5.6% 81th 5:27
Run 6 6:19 6:28 -2.4% 86th 5:23
Run 7 5:53 6:28 -9.2% 75th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:30 5:24 +1.8% 93th 4:58
Sled Push strength 2:33 2:50 -10.3% 73th 2:18
Sled Pull strength 6:57 7:14 -4.0% 85th 5:46
Burpee Broad Jump aerobic 9:45 9:02 +7.8% 92th 6:47
Row aerobic 6:03 5:47 +4.5% 96th 5:18
Farmers Carry strength 2:33 2:48 -9.1% 77th 2:18
Sandbag Lunges strength 6:44 6:54 -2.5% 86th 5:15
Wall Balls strength 9:01 9:03 -0.4% 88th 6:33
Total Running running 41:28 43:10 -4.0% 82th 36:19

How to Read This Analysis